Quick Release Sports

Welcome to Personal Training:
Our professional Personal Training Program involves regular one on one training designed to help you reach your fitness goals safely, with faster results. Our trainers can help you decrease body fat, increase energy, improve eating habits, build muscle strength and manage personal injuries.

Quick Release Wellness Center offers several Personal Training services to meet your individual needs, featuring One on One, Group and Specialty programs. Our qualified professionals provide the education and nutritional information essential for a save, effective exercise plan.

Go Way Beyond Aerobics:
Quick Release Wellness Center programs give you a complete workout in a fun exciting way. We offer programs that combine cardiovascular training with strength training and stretching. And not only do you get to workout alongside friends, our classes are taught by the best instructors around. Our wide selection of courses fit every persons fitness level and schedule.

Entertainment
Quick Release Wellness Center offers a variety of adult athletic leagues. Included are Basketball & Racquetball activities along with adventure trips and social gatherings that should be very enjoyable amongst members.

Kids Club:
Quick Release Wellness Center programs provide educational activities to promote fitness and positive self-esteem for children of all ages. Participants have a chance to grow in independence, confidence and meet new friends. Plus they will have a ton of fun!

Quick Sports Program:
With our Quick Sports Program, we offer athletic training for ages 7-11 and Mini Quick Sports for ages 3-6. Kids athletic training is a great opportunity for your kids to learn cooperation and motor skills while having a good time with their buddies.