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Basketball
Basic skills training:
Rules,
Fitness, Speed, QuickHandle®
Intermediate skills training:
PostPlay®,
Breakaway®, QuickAlert®
Advanced skills training:
Quickshooters®, TripleThreat®, GuardPlay®
Classes also participate
in the following athletic drills:
QuickConditioning®
QuickBalance®
QuickRise®
QuickFeet®
Curtis Staples
Chicago Bulls - 1999 |
